Why am I tired all the time?
Last Updated: 19.06.2025 03:18
6. Reduce exposure to blue light in the evenings.
15. Always keep your house and workspace clean.
It stops the production of melatonin — making it impossible to fall asleep.
- Raw dairy
14. Stop smoking weed to fall asleep.
Cheers!
9. Avoid eating carbs early in the day.
7. Remove processed food from your diet.
10. Incorporate breathwork in your morning routine.
13. Don't listen to sad music.
- Honey
Your gut will thank you.
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12. Eat plenty of whole, high-quality foods:
1. Get natural sunlight as early as possible
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Your gut health is responsible for producing energy.
- Red meat
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3. Stop eating late at night
11. Get your Testosterone levels checked.
- Fish & Poultry
16. Don’t hang out with negative people.
4. Drink at least 3l of water daily.
- Fruits
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Note: Your body uses energy to digest food instead of recovering during sleep.
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98% of People Complain About Feeling Constantly Tired.
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5. Lift weights or exercise 3-5x times a week.
Listen to uplifting music.
2. Don’t drink coffee after 1 pm.
8. Consume electrolytes after waking up.
They don’t know why though.
Hang out with people who motivate you.